What juice should I drink to lose weight in winter? 10 low-calorie and high-fiber drinks recommended
When the temperature drops in winter, the human body tends to accumulate fat, but it is also the golden period for weight loss. In the winter weight loss topic that has been hotly discussed on the Internet in the past 10 days, "low-calorie juice pairing" has become the focus. Here's a guide to juicing combined with popular discussions and nutritional advice.
1. Top 5 hot searches for weight loss in winter on the entire Internet
| Ranking | topic | Search volume (10,000) | Platform popularity |
|---|---|---|---|
| 1 | Winter metabolism boosting method | 285 | Douyin/Xiaohongshu |
| 2 | Low calorie diet recipe | 176 | Weibo/Bilibili |
| 3 | Juice instead of dinner | 152 | Zhihu/Kuaishou |
| 4 | Fiber intake tips | 98 | Douban/public account |
| 5 | Winter sports consumption | 87 | Keep/Little Red Book |
2. Selection criteria for weight loss juice in winter
According to the winter dietary guidelines released by nutritionist@healthmanagementProfessor Li on December 15, high-quality weight loss juice should meet:
| indicator | Recommended value | function |
|---|---|---|
| heat | ≤50kcal/100ml | Control total intake |
| dietary fiber | ≥2g/portion | Increase satiety |
| glycemic index | ≤55 | Stabilize blood sugar |
| Vitamin C | ≥30mg/portion | Promote metabolism |
3. 10 recommended juice recipes
Combining Xiaohongshu’s popular posts in December and professional nutritional advice, the collection of the following recipes has increased by more than 200% in the last 7 days:
| Name | Raw material ratio | Calories (kcal) | Production points |
|---|---|---|---|
| Warm Ginger Apple Juice | Apple 150g + ginger 5g + warm water 100ml | 78 | Ginger juice with skin on |
| Purple cabbage and pear juice | 50g purple cabbage + 100g pear + 5 drops lemon juice | 62 | Low temperature and slow pressing |
| tomato carrot juice | 200g tomatoes + 50g carrots | 54 | Add a little black pepper |
| Kale and Pineapple Juice | 30g kale + 100g pineapple + 3g chia seeds | 89 | Leave for 10 minutes |
| Dragon Fruit Banana Smoothie | Red dragon fruit 80g+banana 50g+skimmed milk 100ml | 112 | Instead of breakfast |
| Grapefruit cucumber juice | 100g grapefruit + 100g cucumber + 2 mint leaves | 47 | Drink after refrigerating |
| Berry Flaxseed Juice | Mixed berries 120g + flaxseed powder 5g | 83 | Wall breaking machine |
| Pumpkin oatmeal drink | 150g steamed pumpkin + 10g oatmeal + 1g cinnamon powder | 95 | Drink warm |
| Celery Apple Juice | 80g celery sticks + 100g apple + 10ml lime juice | 58 | Filter and drink |
| Kiwi Spinach Juice | 80g kiwi + 30g spinach leaves + 100ml coconut water | 71 | Freshly squeezed and ready to drink |
4. Suggested drinking time
According to the test data released by Douyin fitness blogger @Fat Loss Laboratory on December 18:
| time period | Absorption rate | Suggestion type | Effect |
|---|---|---|---|
| 7-8 am | 89% | High fiber type | Promote intestinal peristalsis |
| 3-4pm | 76% | Low sugar type | relieve hunger pangs |
| 1 hour before exercise | 82% | vitamin type | Improve sports performance |
| 2 hours before going to bed | 61% | Low card type | Avoid nighttime hoarding |
5. Things to note
1. It is recommended to keep fruit juice at normal temperature or warm state in winter to avoid irritating the gastrointestinal tract.
2. Drinking should not exceed 500ml in a single day, and must be combined with solid food
3. Diabetics should avoid high-sugar fruit combinations
4. The optimal drinking temperature is 40-45℃, and the nutritional retention rate can reach 92%
5. The effect is better when combined with exercise. It is recommended to maintain 30 minutes of indoor exercise every day.
According to the latest Zhihu poll on December 20, 87% of dieters said that the winter juice plan is easier to stick to. By choosing a formula that suits your body type and taste, and combining it with appropriate exercise, you can lose weight healthily in winter.
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