What medicinal ingredients are used in the seven-star fish soup? Analysis of hot topics across the Internet and recipe recommendations
In the past 10 days, the topic of health-preserving diet therapy has once again become a hot topic on the Internet, especially the method of combining medicinal diet soups has attracted much attention. Among them, "Seven Star Fish Soup" has been on the hot search list because of its unique nourishing effect. This article will combine the hotly discussed content on the Internet to provide you with a detailed analysis of the medicinal material combination plan for seven-star fish soup.
1. Three major reasons why Qixing Fish Soup is hotly discussed on the Internet
| Ranking | Reasons for hot discussion | Discussion popularity |
|---|---|---|
| 1 | Increased demand for supplements in winter | ★★★☆☆ |
| 2 | Recommended celebrity health programs | ★★★★☆ |
| 3 | Renaissance of Traditional Chinese Medicine Diet Culture | ★★★☆☆ |
2. Recommended core medicinal materials for Seven Star Fish Soup
According to the theory of traditional Chinese medicine and practical feedback from netizens, the seven-star fish has the best effect when paired with the following medicinal materials:
| Medicinal material name | effect | Recommended dosage |
|---|---|---|
| Astragalus | Reinforcing Qi and raising Yang | 15-20g |
| Angelica sinensis | Promoting blood circulation and replenishing blood | 10-15g |
| wolfberry | Nourishing yin and improving eyesight | 20-30 capsules |
| Poria | Strengthen the spleen and remove dampness | 10-15g |
| red dates | Buzhong Yiqi | 5-8 pieces |
3. Addition and subtraction of medicinal materials for different body types
For people with different physical constitutions, the combination of medicinal materials needs to be adjusted accordingly:
| Constitution type | Recommended to add medicinal materials | Taboo medicinal materials |
|---|---|---|
| Qi deficiency constitution | Codonopsis pilosula, Atractylodes macrocephala | mint, chrysanthemum |
| Yin deficiency constitution | Ophiopogon japonicus, Polygonatum odoratum | cinnamon, dried ginger |
| Damp and hot constitution | barley, adzuki beans | Red dates, longan |
4. Cooking Points and Precautions
1.Seven-star fish processing:It is recommended to keep the fish scales, which are rich in collagen, and scald them with 80°C hot water to remove the fishy smell before making soup.
2.Fire control:After boiling over high heat, turn down to low heat and simmer for more than 2 hours to fully release the efficacy of the medicinal materials.
3.Drinking time:The best time is 1 hour after lunch, avoid drinking on an empty stomach
4.Taboo groups:People with colds and fever, pregnant women, and patients with acute gout attacks should not consume it.
5. TOP3 popular formulas measured by netizens
| Recipe name | Main medicinal materials | Positive rating |
|---|---|---|
| Recipe for replenishing qi and nourishing blood | Astragalus + Angelica + Red Dates | 92% |
| Recipe for strengthening the spleen and removing dampness | Poria + barley + tangerine peel | 88% |
| Nourishing Yin and Moisturizing Recipes | Ophiopogon japonicus + Polygonatum odoratum + Wolfberry | 85% |
6. Expert advice and latest research
1. The latest research from the Chinese Medicinal Diet Research Association shows that seven-star fish combined with astragalus can improve immunity indicators by 27%
2. It is recommended to drink no more than 3 times a week, and continuous drinking should not exceed 1 month.
3. It is better to choose authentic medicinal materials, such as Angelica sinensis from Minxian County, Gansu, and wolfberry from Zhongning, Ningxia.
From the above structured data analysis, it can be seen that the combination of medicinal materials for seven-star fish soup should not only consider the basic formula, but also be adjusted according to personal physique. In the winter supplement craze, only by mastering scientific and reasonable methods of combining medicinal foods can you get twice the result with half the effort.
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