What supplements should I buy after surgery? Analysis and scientific recommendations of hot topics across the Internet
Physical recovery after surgery requires scientific nutritional supplements. Recently, discussions on postoperative supplements have continued to rise across the Internet. This article combines social platform data, medical expert advice and e-commerce platform sales trends in the past 10 days (as of November 2023) to compile a structured recommendation list for you.
1. Top 5 post-operative supplements that are hotly discussed on the Internet
| Ranking | Supplement name | heat index | Core functions |
|---|---|---|---|
| 1 | whey protein powder | 9.8 | Promote wound healing and prevent muscle loss |
| 2 | Vitamin C+Zinc | 9.2 | Enhance immunity, collagen synthesis |
| 3 | Omega-3 Fish Oil | 8.7 | Anti-inflammatory, swelling, cardiovascular protection |
| 4 | probiotic preparations | 8.5 | Improve postoperative intestinal function |
| 5 | collagen peptides | 7.9 | Skin and soft tissue repair |
2. Supplement selection guide for different types of surgeries
| Surgery type | Key supplement ingredients | Representative products | Things to note |
|---|---|---|---|
| orthopedic surgery | Calcium + VD3, magnesium, silicon | Liquid calcium, collagen | Avoid taking with antibiotics |
| gastrointestinal surgery | Short peptide protein, glutamine | Medical nutritional supplements | Requires liquid or semi-liquid form |
| heart surgery | Coenzyme Q10, B vitamins | Cardiovascular nutritional supplements | Pay attention to anticoagulant contraindications |
| tumor surgery | Fungal polysaccharides, selenium | Ganoderma spore powder | Requires medical guidance for use |
3. Insights into e-commerce platform sales data
| platform | Hot selling categories | average price range | Repurchase rate |
|---|---|---|---|
| Tmall | Special protein powder after surgery | 200-500 yuan | 38% |
| Jingdong | Vitamin mineral combination | 150-300 yuan | 45% |
| Pinduoduo | Traditional tonics (donkey hide gelatin, etc.) | 100-200 yuan | 52% |
4. Supplementary Timeline Suggested by Experts
| postoperative period | Nutritional Focus | Recommended supplement amount | Typical solution |
|---|---|---|---|
| 1-3 days | electrolyte balance | A small amount of times | Oral rehydration solution + vitamin B |
| 1-2 weeks | protein supplement | 1.2-1.5g/kg body weight | Take protein powder in 3 times |
| 2-4 weeks | full restoration | Replenish as needed | Multivitamins + trace elements |
5. Three major consumer traps to be wary of
1."Miracle Curative Effects" Promotion: State-approved health foods are only labeled with 27 functions such as "enhancing immunity", and any product that promises a healing effect is suspected of being illegal.
2.High import price trap: The dosage standards of some overseas products do not meet the needs of Chinese residents, and the price premium can reach 300%-500%.
3.Risks of mixing Chinese and Western medicines: If ginseng preparations may affect the effect of anticoagulant drugs, you must consult your attending doctor.
6. Suggestions on formulating personalized supplementary plans
According to data from the Clinical Nutrition Department of tertiary hospitals, the ideal postoperative supplement combination should include:Basic nutrients (accounting for 60%) + special repair ingredients (accounting for 30%) + personalized needs ingredients (accounting for 10%). It is recommended to communicate with a nutritionist before surgery to formulate a plan, and to review and adjust regularly after surgery.
Note: The statistical period of all data is November 1-10, 2023. The sources include Weibo topic list, Zhihu hot questions, Douyin health video TOP100 and sales data of the three major e-commerce platforms.
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