What should I eat if I don’t have my period?
Irregular menstruation is a common health problem for many women and may be related to stress, diet, lifestyle habits or illness. If menstruation is delayed, in addition to seeking medical examination, you can also help regulate your body by adjusting your diet. The following is a compilation of relevant content about "What foods to eat without menstruation" that has been hotly discussed on the Internet in the past 10 days for your reference.
1. Possible causes of irregular menstruation
There are many reasons for missing menstruation, common ones include:
| Reason | Description |
|---|---|
| Too much pressure | Long-term stress can lead to hormone disruption and affect the menstrual cycle |
| Malnutrition | Lack of iron, vitamins and other nutrients may lead to delayed menstruation |
| excessive weight loss | Sudden weight loss can affect estrogen secretion and lead to amenorrhea |
| disease factors | Polycystic ovary syndrome, thyroid disease, etc. may also cause irregular menstruation |
2. Foods that help regulate menstruation
The following foods are thought to be helpful in regulating menstruation:
| food category | Recommended food | Efficacy |
|---|---|---|
| Iron-rich foods | Red meat, liver, spinach | Replenish blood and nourish qi, improve irregular menstruation caused by anemia |
| Vitamin-rich foods | Citrus fruits, nuts, whole grains | Regulate endocrine and promote hormone balance |
| Warming foods | Red dates, longan, ginger | Warm the meridians, dispel cold, and promote blood circulation |
| Foods rich in omega-3 | Deep sea fish, flaxseed | Reduce inflammation and regulate hormone levels |
3. Dietary therapy plan for regulating menstruation
The following are some of the most popular dietary therapy options on the Internet recently:
| Diet plan | Material | practice | Food recommendations |
|---|---|---|---|
| Red dates and longan tea | 10 red dates, 15g longan meat | Add water to boil and simmer for 15 minutes | 1-2 times a day, start drinking one week before menstruation |
| Ginger brown sugar water | 3 slices of ginger, appropriate amount of brown sugar | Slice ginger and boil with brown sugar | Once in the morning and once in the evening, for 3-5 consecutive days |
| Angelica egg soup | Angelica sinensis 10g, 2 eggs | Boil the angelica in water, add eggs and cook until cooked | 2-3 times a week, avoiding menstrual period |
4. Precautions
1. If menstruation does not come for a long time (more than 3 months), it is recommended to seek medical examination in time to rule out disease factors.
2. Diet therapy can only be used as an auxiliary means and cannot replace regular medical treatment.
3. Everyone has a different physique and responds differently to food. It is recommended to adjust your diet according to your own situation.
4. Maintaining a regular schedule, proper exercise and a good attitude are equally important for menstrual management.
5. Recent hot topics on the Internet
In the past 10 days, popular discussions about irregular menstruation have mainly focused on the following aspects:
| topic | Discussion popularity | Main point |
|---|---|---|
| Dieting and weight loss lead to amenorrhea | high | Malnutrition due to excessive dieting is the main cause of amenorrhea in young women |
| Stress and irregular menstruation | in | Women in the workplace are under great pressure and prone to menstrual disorders |
| Traditional Chinese Medicine Dietary Conditioning | high | Traditional dietary therapy methods such as Siwu Decoction and Angelica Angelica have received widespread attention |
Irregular menstruation is a health problem that requires attention. I hope that the dietary advice in this article can help women in need. But remember, if the problem persists, be sure to seek professional help promptly.
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