How to stir-fry five-spice pumpkin seeds
In the past 10 days, hot topics on the Internet have mainly focused on healthy eating, making snacks at home, and autumn health care. Among them, pumpkin seeds have attracted much attention as a nutritious snack. This article details how to make spiced stir-fried pumpkin seeds and provides structured data to help you easily learn how to make this delicious snack.
1. Nutritional value of five-spice fried pumpkin seeds
Pumpkin seeds are rich in protein, healthy fats, minerals like magnesium and zinc, and antioxidants. Here are the main nutrients of pumpkin seeds (per 100 grams):
| Nutritional information | Content |
|---|---|
| protein | 30g |
| fat | 49g |
| carbohydrates | 11g |
| dietary fiber | 6g |
| magnesium | 535mg |
| zinc | 7.5mg |
2. Preparation steps of five-spice fried pumpkin seeds
1.Prepare materials:
| Material | Dosage |
|---|---|
| Raw pumpkin seeds | 200g |
| allspice | 1 tablespoon |
| salt | 1 teaspoon |
| edible oil | 1 tablespoon |
| clear water | Appropriate amount |
2.Processing Pumpkin Seeds: Wash the raw pumpkin seeds and drain them. If the pumpkin seeds are dirty, soak them in water for 10 minutes and then rinse them.
3.seasoning: Put the pumpkin seeds into a bowl, add five-spice powder, salt and cooking oil, stir well and make sure each pumpkin seed is coated with spices.
4.stir-fry:
| steps | Operation |
|---|---|
| Preheat pan | Heat a wok over medium heat, no oil needed |
| Fried pumpkin seeds | Pour in the seasoned pumpkin seeds and stir-fry continuously |
| Control the heat | Turn to low heat and continue to stir-fry for 10-15 minutes |
| Test for doneness | Take a pumpkin seed and bite it open until the inside is slightly yellow. |
5.cooling: The fried pumpkin seeds are spread flat on the plate. They will become crispier after cooling completely.
3. Tips for making
1.Fire control: Use medium to low heat throughout the process to avoid external burns and internal burns.
2.Stir-frying frequency: Stir fry 20-30 times per minute to prevent local overheating.
3.Seasoning changes: You can adjust the amount of five-spice powder according to your preference, or add chili powder, cumin, etc.
4.Storage method: After cooling, place in a sealed jar and store at room temperature to maintain crispness for 3-5 days.
4. Frequently Asked Questions
| question | Answer |
|---|---|
| Do pumpkin seeds need to be shelled? | It is recommended to fry it in the shell, and then peel it when eating to make it more fragrant. |
| Why is it not crispy after frying? | There may be insufficient heat or incomplete cooling |
| Can it be made in a microwave? | Yes, but it needs to be turned every 2 minutes |
| How long is the appropriate cooking time? | Depending on the size of the pumpkin seeds, usually 10-15 minutes |
5. Healthy eating suggestions
1. The recommended daily consumption is no more than 50 grams. Excessive consumption may cause abdominal bloating.
2. People with high blood pressure can reduce the amount of salt used or replace it with low-sodium salt.
3. Pumpkin seeds contain high amounts of purine, so patients with gout should consume them in moderation.
4. The best time to consume is between meals as a healthy snack to replenish energy.
With the detailed steps and techniques above, you're sure to fry up crispy and delicious spiced pumpkin seeds. This homemade snack is not only healthy and delicious, but can also be flexibly adjusted to suit personal tastes, making it an ideal choice for home in the fall.
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