How to make a delicious stew
Chowder is a home-cooked dish that is loved by everyone for its rich ingredients and delicious taste. Whether it's a family dinner or a gathering of friends, a hot pot of stew always makes people want to eat. So, how do you make a delicious stew? This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the preparation method of the stew.
1. Basic ingredients for stew dishes
The ingredients for a chowder can be adjusted based on personal taste and seasonal changes, but here are some common ingredients:
| Food Category | Specific ingredients |
|---|---|
| meat | Pork, beef, chicken, ham |
| Vegetables | Cabbage, potatoes, carrots, tofu, mushrooms |
| Seasoning | Salt, soy sauce, cooking wine, ginger, garlic, star anise |
2. Steps for making stew dishes
1.Prepare ingredients: Cut the meat into small pieces, wash the vegetables and cut into appropriate sizes.
2.Blanching treatment: Blanch meat in boiling water to remove blood foam and fishy smell.
3.Stir-fried and seasoned: Heat the cold oil in a pan, add ginger and garlic and sauté until fragrant, then add meat and stir-fry until it changes color, add cooking wine, soy sauce and other seasonings.
4.stew ingredients: Add appropriate amount of water, add star anise and other spices, bring to a boil over high heat, then turn to low heat and simmer.
5.Add vegetables: When the meat is stewed until it is halfway cooked, add the vegetables and continue to stew until all ingredients are cooked.
6.Season and serve: Add salt and other seasonings according to personal taste, and finally sprinkle with chopped green onion and serve.
3. Techniques for making stew dishes
1.Ingredient combination: The ingredients of the stew should be balanced. The ratio of meat to vegetables is recommended to be 1:2, which can ensure nutrition without being too greasy.
2.Fire control: When stewing, the heat should be moderate. After boiling over high heat, turn to low heat and simmer slowly, so that the ingredients can absorb the flavor more easily.
3.Seasoning timing: Salt should not be added too early, otherwise it will affect the taste of the ingredients. It is recommended to add it before the final serving.
4. Recommended recipes for popular stew dishes on the Internet
According to the hot topics on the Internet in the past 10 days, here are several popular ways to cook stews:
| Method name | main ingredients | Features |
|---|---|---|
| Northeast stew | Pork, potatoes, beans, corn | Rich ingredients and rich flavor |
| Sauerkraut stew | Sauerkraut, pork belly, vermicelli | Sour and appetizing, suitable for winter consumption |
| Vegetarian smorgasbord | Tofu, mushrooms, cabbage, carrots | Healthy, low-fat, suitable for vegetarians |
5. Nutritional value of stews
The stew is not only delicious but also packed with nutritional value. Here are the main nutrients in the chowder:
| Nutritional information | Content (per 100g) | effect |
|---|---|---|
| protein | 10-15 grams | Enhance immunity and promote muscle growth |
| dietary fiber | 3-5 grams | Promote digestion and prevent constipation |
| Vitamin C | 20-30 mg | Antioxidant, enhance resistance |
6. Conclusion
Chowder is a simple and nutritious home-cooked dish that can add warmth and deliciousness to the table whether it is cold winter or hot summer. I hope that through the introduction in this article, everyone can master the skills of making stew dishes and make a delicious stew dish that will be praised by family and friends.
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