How to make cabbage and tofu well
In the past 10 days, the discussion on home-cooked dishes has remained high on the Internet, especially the simple and nutritious ones.Chinese cabbage tofuBecome a hot topic. This article will combine current hot topics to analyze the recipes of this classic home-cooked dish in detail, and attach structured data for reference.
1. Analysis of recent popular diet topics (next to 10 days)
Ranking | Hot Topics | Popularity index | Related dishes |
---|---|---|---|
1 | Winter health recipes | 985,000 | Chinese cabbage, radish, yam |
2 | Vegetarianism | 872,000 | Tofu, mushrooms, and vegetables |
3 | Quick home cooking | 768,000 | Scrambled eggs with tomatoes and cabbage tofu |
4 | Low-calorie diet | 653,000 | Boiled vegetables, cold dishes |
2. 5 classic ways to make cabbage and tofu
1.Stewed cabbage tofu
This is the most basic method, highlighting the original flavor of the ingredients. Cut the cabbage into pieces, cut the tofu into thick slices, boil it in water and add a little salt and ginger slices, and simmer for 10 minutes.
2.Soy sauce-flavored cabbage tofu
Heat the pan and cool the oil, stir-fry the minced garlic, add the bean paste and stir-fry the red oil, add the cabbage and stir-fry, and finally add the tofu and appropriate amount of water, and simmer over low heat for 5 minutes.
3.Spicy and sour cabbage tofu
On the basis of stewing, add white vinegar, chili oil and pepper, which is suitable for people who like heavy tastes.
4.Cabbage tofu pot
Slow simmer in a casserole, add shrimp skin or dried scallops to enhance freshness, and finally drizzle with sesame oil to make the aroma stronger.
5.Garlic Chinese cabbage tofu
After stir-frying with a lot of minced garlic, stir-fry the cabbage quickly, and finally add the tofu and stir gently to keep the tofu intact.
3. Comparison of key skills data
Skill | Traditional practices | Improvement practices | Effect comparison |
---|---|---|---|
Tofu treatment | Put it directly into the pot | Soak in salt water for 10 minutes | Not easy to break |
Chinese cabbage treatment | Put the whole slice into the pot | Separate the leaves of the vegetables | More even maturity |
Fire control | Stewed in medium heat | Consumption of juice from high heat | The taste is stronger |
Seasoning timing | Final seasoning | Season in two | More flavorful |
IV. Nutritional data reference
Ingredients | Calories (kcal/100g) | Protein (g) | Dietary fiber (g) | Vitamin C (mg) |
---|---|---|---|---|
Chinese cabbage | 15 | 1.5 | 1.0 | 31 |
North Tofu | 98 | 12.2 | 0.4 | 0 |
Nan Tofu | 57 | 6.2 | 0.2 | 0 |
5. Answers to the 5 questions that netizens are most concerned about
1.Which one is better to choose tofu?
Northern tofu is more suitable for stewing, while southern tofu is suitable for cold stirring. Choose according to personal taste, choose northern tofu with solid taste, and choose southern tofu with tenderness.
2.How to remove the smell of beans?
Boil the tofu in boiling water for 1 minute, or add a little cooking wine to cook it together, which can effectively remove the smell of beans.
3.How to cut Chinese cabbage better?
It is recommended to slice the slant knife of the dish and tear the leaves into pieces by hand to make the maturity more even.
4.What ingredients can be added?
Common combinations include: vermicelli, mushrooms, ham, shrimp skin, etc., which are added according to personal preferences.
5.How to make the soup more delicious?
You can add a small amount of dried scallops, shrimp skin or chicken soup to cook together. Vegetarians can use mushroom stems to make vegetarian soup.
6. Different practices in different regions
area | Special practices | Main seasonings |
---|---|---|
northeast | Add pork belly slices | Soybean paste, thirteen spices |
Sichuan | Spicy flavor | Bean paste, pepper |
Guangdong | Light original flavor | Salt, ginger slices |
Jiangsu and Zhejiang | Sweet and salty flavor | Sugar, soy sauce |
ThisChinese cabbage tofuIt seems simple, but it can create countless delicious foods. In the current trend of pursuing healthy diets, it has become a celebrity dish on the winter table with its low calories and high nutritional characteristics. I hope this article can help you make more delicious Chinese cabbage tofu!
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