What are the effects of Eucommia ulmoides?
Eucommia ulmoides is a traditional Chinese medicinal material that has attracted much attention for its unique medicinal value. In recent years, with the rise of health and wellness craze, the efficacy of Eucommia ulmoides has once again become a hot topic. This article will combine the hot content of the entire Internet in the past 10 days to introduce the effects of Eucommia in detail and present relevant information in structured data.
1. Basic introduction to Eucommia ulmoides
Eucommia ulmoides, whose scientific name is Eucommia ulmoides Oliv., is a plant of the genus Eucommia of the family Eucommiaceae and is mainly distributed in central and southwestern China. Its bark and leaves can be used as medicine and have a long history of medicinal use. The following are the main components of Eucommia ulmoides and their functions:
| Ingredients | function |
|---|---|
| Eucommia gum | Enhance bone and ligament elasticity |
| flavonoids | Antioxidant, anti-inflammatory |
| Lignans | Regulate blood pressure, lower blood lipids |
2. Main functions of Eucommia ulmoides
According to recent popular research and user discussions, the effects of Eucommia ulmoides are mainly concentrated in the following aspects:
1. Strengthen muscles and bones
Eucommia ulmoides is known as a "natural bone strengthener". Its extract can promote osteoblast activity, enhance bone density, and has certain preventive and auxiliary treatment effects on osteoporosis. The following is relevant research data:
| research project | result |
|---|---|
| Osteoporosis model experiment | Eucommia extract significantly increases bone density |
| clinical observation | Long-term use of Eucommia ulmoides can reduce the risk of fractures |
2. Lower blood pressure and regulate blood lipids
The lignan component in Eucommia ulmoides has a significant antihypertensive effect, and can also reduce blood cholesterol and triglyceride levels, which is beneficial to cardiovascular health. Here are the relevant data:
| indicator | Improve results |
|---|---|
| blood pressure | Systolic blood pressure is reduced by an average of 10-15mmHg |
| total cholesterol | Reduce 15%-20% |
3. Antioxidant and anti-aging
The flavonoids in Eucommia ulmoides have strong antioxidant capabilities, which can scavenge free radicals in the body and delay cell aging. The following are the results of its laboratory research:
| Antioxidant index | Effect |
|---|---|
| SOD activity | Improved by more than 30% |
| MDA content | Reduce 40%-50% |
3. Usage and precautions of Eucommia ulmoides
Eucommia ulmoides can be used in various ways. It can be taken as a decoction or made into powder or capsules. The following are common usages and precautions:
| Usage | Recommended dosage |
|---|---|
| Decoction | 10-15 grams daily |
| powder | 3-6 grams daily |
Things to note:
1. Use with caution by pregnant and lactating women.
2. Patients with hypotension should use it under the guidance of a doctor.
3. Avoid taking it at the same time with anticoagulant drugs.
4. Conclusion
As a traditional Chinese medicinal material, Eucommia ulmoides has been verified by modern research for its functions of strengthening muscles and bones, lowering blood pressure, and being antioxidant. Proper use of Eucommia ulmoides can bring many health benefits. However, you still need to pay attention to dosage and contraindications when using it to ensure safety and effectiveness.
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