How to sprout soybeans
In recent years, with the rise of healthy eating, home-made bean sprouts have become a hot topic. Soybean sprouts are very popular because of their rich nutrition and simple operation. This article will introduce the germination method of soybean sprouts in detail, and provide you with a practical guide based on the hot topics in the past 10 days.
1. Nutritional value of soybean sprouts
Soybean sprouts are rich in protein, vitamin C, dietary fiber and various minerals. They are a low-calorie and high-nutrition healthy food. The following is a nutritional comparison between soybean sprouts and common vegetables:
| Nutritional information | Soybean sprouts (100g) | Spinach (100g) | Carrots (100g) |
|---|---|---|---|
| Calories (kcal) | 44 | twenty three | 41 |
| Protein(g) | 4.9 | 2.9 | 0.9 |
| Vitamin C (mg) | 20 | 28 | 5.9 |
2. Germination steps of soybean sprouts
1.Bean selection and soaking: Select soybeans with full grains and eliminate bad beans. After washing the soybeans, soak them in water for 8-12 hours (the time can be shortened in summer).
2.Water control and germination: Drain the soaked soybeans, lay them flat in a breathable container (such as a colander or germination tray), cover them with a damp cloth and store them away from light.
3.Daily management: Rinse with clean water 2-3 times a day to maintain humidity and prevent bacterial growth. The best room temperature is 20-25°C.
4.Harvest time: Generally, bean sprouts can be harvested after 3-5 days when they grow to 3-5 cm. The following is a reference for germination times at different temperatures:
| Temperature (℃) | Germination time (days) | Bean sprout length (cm) |
|---|---|---|
| 15-20 | 5-7 | 3-4 |
| 20-25 | 3-5 | 4-5 |
| 25-30 | 2-3 | 5-6 |
3. Frequently Asked Questions
Q1: What should I do if the bean sprouts turn red?
A: The redness of bean sprouts is usually caused by exposure to light. The whole process needs to be protected from light. The container can be covered with a black plastic bag.
Q2: How to prevent bean sprouts from rotting?
A: Pay attention to water control and maintain ventilation. In summer, you can increase the number of flushes to 4-5 times/day.
4. Relevance of recent hot topics
1.Eco-friendly living: Homemade bean sprouts reduce plastic packaging waste and are in line with the "zero-waste kitchen" trend.
2.food safety: Recently, a certain brand of bean sprouts was found to contain pesticide residues, making it safer for families to grow their own bean sprouts.
3.Balcony economy: Xiaohongshu# in the topic of growing vegetables at home, the tutorial on growing bean sprouts has been read more than 2 million times.
5. Recommended creative ways to eat
In light of the recent trend of light meals, we recommend two bean sprout recipes:
-Cold Bean Sprouts and Shredded Chicken: Blanch the bean sprouts and mix with shredded chicken, coriander and lemon juice.
-Bean sprouts and vegetable rolls: Wrap bean sprouts, cucumbers and shrimps in rice paper and dip them in Thai spicy sauce.
With the above steps and tips, you can easily grow healthy and delicious soybean sprouts at home. It not only ensures the safety of food ingredients, but also allows you to enjoy the fun of growing. Come and try it!
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