How to make milk peanut soup
In the past 10 days, among the hot topics and content on the Internet, food topics have still attracted much attention, especially simple and easy-to-make home-cooked desserts and healthy soups. As a nutritious and delicious dessert, milk peanut soup has become the focus of many netizens' searches. This article will introduce in detail how to make milk peanut soup, and attach related structured data to help you easily master this delicacy.
1. Preparation of ingredients for milk peanut soup
| Ingredients | Dosage | Remarks |
|---|---|---|
| peanuts | 200g | It is recommended to use red-skinned peanuts |
| milk | 500ml | Whole milk is more flavorful |
| rock candy | 50g | Can be adjusted according to taste |
| clear water | Appropriate amount | For soaking and boiling peanuts |
2. Preparation steps of milk peanut soup
1.soaked peanuts: After washing the peanuts, soak them in water for 2-3 hours so that they can fully absorb water and make them easier to cook later.
2.boiled peanuts: Put the soaked peanuts into the pot, add appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for 40 minutes until the peanuts are soft and rotten.
3.add milk: Take out the cooked peanuts, drain the water and pour them into the pot. Add milk and rock sugar and cook over low heat for 10 minutes to allow the milk and peanuts to fully blend.
4.seasoning: Adjust the sweetness according to personal taste. If you like a thicker taste, you can extend the cooking time appropriately.
5.Serve and enjoy: Pour the cooked milk peanut soup into a bowl and eat it hot or chilled.
3. Nutritional value of milk peanut soup
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 8 grams | Enhance immunity |
| fat | 10 grams | provide energy |
| carbohydrates | 15 grams | Replenish physical strength |
| Calcium | 120 mg | Promote bone health |
4. Tips
1. The longer the peanuts are soaked, the easier it is to become soft and rotten when cooked, and the better the taste will be.
2. Milk should not be boiled at high temperature for a long time to avoid loss of nutrients. It is recommended to cook it slowly over low heat.
3. Friends who like rich taste can add a little red dates or longan to increase the flavor.
4. The refrigerated milk and peanut soup has a unique flavor and is suitable for relieving the heat in summer.
5. Conclusion
Milk peanut soup is a simple, easy-to-make, nutritious dessert suitable for the whole family to enjoy. Whether it is for breakfast or afternoon tea, it can bring you a full sense of happiness. I hope the detailed steps and structured data in this article can help you master this delicacy easily, come and give it a try!
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