How to make mulberry leaf noodles
In recent years, with the popularization of the concept of healthy eating, mulberry leaves have attracted much attention as a nutritious natural ingredient. Mulberry leaves are rich in vitamins, minerals and antioxidants, and have the effects of lowering blood sugar and blood lipids. This article will introduce in detail how to make mulberry leaf noodles, and attach the hot topics and hot content on the Internet in the past 10 days for readers' reference.
1. How to make mulberry leaf noodles
Making mulberry leaf noodles requires the following materials and steps:
| Material | Dosage |
|---|---|
| Mulberry leaf powder | 50g |
| High gluten flour | 200g |
| water | 100ml |
| salt | 3 grams |
Steps:
1. Mix mulberry leaf powder, high-gluten flour and salt evenly.
2. Add water slowly and knead into a smooth dough.
3. Let the dough rise for 30 minutes.
4. Use a rolling pin to roll the dough into thin sheets and cut into noodles.
5. Boil the water, add it to the pot, and cook for 3-5 minutes before serving.
2. Hot topics on the Internet in the past 10 days
The following are the hot topics and hot content discussed on the Internet in the past 10 days:
| hot topics | heat index | Main discussion content |
|---|---|---|
| healthy eating trends | ★★★★★ | The popularity of super ingredients such as mulberry leaves and quinoa |
| environmentally friendly lifestyle | ★★★★☆ | Zero waste life, sustainable consumption |
| AI technology application | ★★★★☆ | Daily use of AI tools such as ChatGPT |
| Tourism recovery | ★★★☆☆ | Summer tourism market picks up |
3. Nutritional value of mulberry leaves
Mulberry leaves are not only suitable for making noodles, but also have extremely high nutritional value:
| Nutritional information | Content per 100g | Efficacy |
|---|---|---|
| protein | 8.2 grams | Enhance immunity |
| dietary fiber | 7.3 grams | Promote digestion |
| Vitamin C | 35 mg | Antioxidant |
| Calcium | 269 mg | Strong bones |
4. Creative ways to eat mulberry leaf noodles
In addition to the traditional way of cooking noodles, you can also try the following creative ways to eat mulberry leaf noodles:
1.Cold mulberry leaf noodles: Paired with cucumber shreds, carrot shreds and sesame sauce, refreshing and appetizing.
2.Mulberry leaf salad: Pair with chicken breast, avocado and other healthy ingredients to make a low-calorie salad.
3.Mulberry leaf noodle soup: Use bone broth or mushroom soup as the base, which is nutritious and delicious.
5. Things to note
1. The amount of mulberry leaf powder should not be added too much to avoid affecting the taste.
2. People who are allergic to mulberry leaves should avoid eating it.
3. Fresh mulberry leaves need to be blanched before use to remove the astringency.
Through the above methods, you can easily make healthy and delicious mulberry leaf noodles at home, where you can not only enjoy delicious food, but also absorb rich nutrients. Combined with the current trend of healthy eating, mulberry leaf noodles are undoubtedly an innovative option worth trying.
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