How to make mulberry leaf noodles

How to make mulberry leaf noodles

In recent years, with the popularization of the concept of healthy eating, mulberry leaves have attracted much attention as a nutritious natural ingredient. Mulberry leaves are rich in vitamins, minerals and antioxidants, and have the effects of lowering blood sugar and blood lipids. This article will introduce in detail how to make mulberry leaf noodles, and attach the hot topics and hot content on the Internet in the past 10 days for readers' reference.

1. How to make mulberry leaf noodles

Making mulberry leaf noodles requires the following materials and steps:

Steps:

1. Mix mulberry leaf powder, high-gluten flour and salt evenly.

2. Add water slowly and knead into a smooth dough.

3. Let the dough rise for 30 minutes.

4. Use a rolling pin to roll the dough into thin sheets and cut into noodles.

5. Boil the water, add it to the pot, and cook for 3-5 minutes before serving.

2. Hot topics on the Internet in the past 10 days

The following are the hot topics and hot content discussed on the Internet in the past 10 days:

3. Nutritional value of mulberry leaves

Mulberry leaves are not only suitable for making noodles, but also have extremely high nutritional value:

4. Creative ways to eat mulberry leaf noodles

In addition to the traditional way of cooking noodles, you can also try the following creative ways to eat mulberry leaf noodles:

1.Cold mulberry leaf noodles: Paired with cucumber shreds, carrot shreds and sesame sauce, refreshing and appetizing.

2.Mulberry leaf salad: Pair with chicken breast, avocado and other healthy ingredients to make a low-calorie salad.

3.Mulberry leaf noodle soup: Use bone broth or mushroom soup as the base, which is nutritious and delicious.

5. Things to note

1. The amount of mulberry leaf powder should not be added too much to avoid affecting the taste.

2. People who are allergic to mulberry leaves should avoid eating it.

3. Fresh mulberry leaves need to be blanched before use to remove the astringency.

Through the above methods, you can easily make healthy and delicious mulberry leaf noodles at home, where you can not only enjoy delicious food, but also absorb rich nutrients. Combined with the current trend of healthy eating, mulberry leaf noodles are undoubtedly an innovative option worth trying.