How to make salted fish stewed with beans
In the past 10 days, the hot topics and content on the entire network have covered many fields such as food, health, technology, etc. Among them, home-cooked dishes have always been one of the hot spots that netizens pay attention to. Today, we will share a simple and delicious home-cooked dish - salted fish stewed with beans.
1. Food preparation
| Ingredients | Dosage |
|---|---|
| salted fish | 200g |
| soybeans | 300g |
| ginger slices | 3 slices |
| garlic cloves | 2 petals |
| light soy sauce | 1 tablespoon |
| Old soy sauce | 1 teaspoon |
| white sugar | 1 teaspoon |
| clear water | Appropriate amount |
2. Production steps
1.soaked soybeans: Soak the soybeans for 4-6 hours in advance to fully absorb water and expand, shortening the stewing time.
2.Processing salted fish: Cut the salted fish into small pieces and soak in water for 30 minutes to remove part of the salt.
3.stir-fry seasoning: Heat oil in a pan, add ginger slices and garlic cloves and sauté until fragrant, then add salted fish pieces and stir-fry until the surface is slightly brown.
4.stew: Add soaked soybeans, pour in light soy sauce, dark soy sauce and white sugar, stir well and then add appropriate amount of water. The amount of water should be enough to cover the ingredients.
5.simmer over low heat: Bring to a boil over high heat, then reduce to low heat and simmer for 40-50 minutes until the soybeans are soft and fragrant.
6.Collect juice: When the soup thickens, turn off the heat and put it on a plate.
3. Tips
1. Salted fish itself has high salt content, so there is no need to add salt when soaking and stewing.
2. The longer the soybeans are soaked, the shorter the stewing time and the softer the taste.
3. Friends who like spicy food can add dried chili peppers or chili sauce to increase the flavor.
4. Nutritional value
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 15g |
| fat | 5 grams |
| carbohydrates | 20g |
| cellulose | 6 grams |
| Calcium | 120 mg |
5. Hot Topic Association
In the past 10 days, hot topics across the Internet include "healthy diet", "quick home cooking recipes", "high protein recipes", etc. Salted fish stewed with beans is a high-protein, low-fat home-cooked dish that is very suitable for netizens who are concerned about healthy eating.
In addition, the preparation process of salted fish stewed beans is simple, suitable for busy office workers, and also meets the needs of the hot topic of "quick dish".
6. Summary
Salted fish stewed with beans is a nutritious and simple home-cooked dish, suitable for daily family dining tables. With reasonable combination of ingredients and stewing techniques, you can easily make delicious salted fish stew with beans. I hope everyone can try making it and enjoy the happiness brought by delicious food!
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