How to make suckling sheep delicious
Dairy sheep has become a new favorite on the dining table in recent years because of its tender meat and rich nutrition. Combining the hot topics and hot content on the Internet in the past 10 days, we have compiled the cooking methods and related data about suckling sheep to help you make delicious dishes easily.
1. How to cook suckling sheep
There are many ways to cook suckling goat, here are some of the most popular ways:
| cooking method | Features | Recommendation index |
|---|---|---|
| Braised suckling goat | The soup is delicious and the meat is soft and tender. | ★★★★★ |
| roasted suckling lamb | Burnt on the outside and tender on the inside, with a fragrant aroma | ★★★★☆ |
| Braised suckling lamb | Bright red color and rich flavor | ★★★★☆ |
| Shabu-boiled goat | The meat is fresh and tender, with various combinations | ★★★☆☆ |
2. Nutritional value of suckling sheep
Dairy goat is not only delicious, but also has high nutritional value. The following is a nutritional comparison between suckling sheep and other meats:
| Nutritional information | Dairy sheep (per 100g) | Beef (per 100g) | Pork (per 100g) |
|---|---|---|---|
| protein | 20.5g | 19.5g | 16.9g |
| fat | 3.8g | 10.2g | 27.1g |
| Iron | 3.2mg | 2.7mg | 1.5mg |
| zinc | 4.2mg | 4.3mg | 2.5mg |
3. Tips for purchasing dairy sheep
When purchasing dairy sheep, you need to pay attention to the following points:
1.look at color: Fresh dairy mutton is light red in color and the fat part is white and delicate.
2.smell: High-quality suckling sheep has a light milky aroma and no fishy smell.
3.Feel elastic: The meat is firm and elastic and can recover quickly after pressing.
4.Check the source: Choose formal channels to purchase to ensure food safety.
4. Tips for cooking suckling sheep
1.Removal of fishy smell: Although the fishy smell of suckling sheep is lighter, it is still recommended to marinate it with cooking wine and ginger slices for 10 minutes before cooking.
2.Fire control: Dairy lamb meat is tender, so the cooking time should not be too long to avoid affecting the taste.
3.Pair with ingredients: Root vegetables such as radish and yam can be paired with suckling goat to enhance the umami flavor.
4.Seasoning Tips: Dairy goat is suitable for light seasoning to highlight the original flavor.
5. Recommendations for popular suckling goat recipes on the Internet
According to the Internet popularity in the past 10 days, the following suckling goat recipes have attracted much attention:
| Recipe name | main ingredients | cooking time | heat index |
|---|---|---|---|
| Milk-flavored milky sheep pot | Dairy goat, milk, wolfberry | 1.5 hours | ★★★★★ |
| Herb grilled lamb chops | Lamb chops, rosemary | 40 minutes | ★★★★☆ |
| Nourishing dairy goat soup | Dairy goat, angelica, astragalus | 2 hours | ★★★★☆ |
| Garlic Buttermilk | suckling goat, garlic | 30 minutes | ★★★☆☆ |
6. Dietary taboos for suckling sheep
1.People with a warm constitution: Dairy goat is warm in nature, and those with a hot constitution should consume it in moderation.
2.People with allergies: People allergic to mutton should avoid eating it.
3.Taboos: Dairy sheep should not be eaten with cold foods such as watermelon and pears.
4.Eating time: Dinner should not be eaten excessively to avoid affecting digestion.
Through the above content, I believe you have mastered the cooking techniques and precautions for suckling sheep. Whether it's a family dinner or a get-together with friends, a delicious suckling goat dish can make a great addition to your meal. Go and try it!
check the details
check the details
en
