What fruits can relieve internal heat? Analysis of hot topics on the Internet in the past 10 days
Recently, as the hot weather in summer continues, "removing heat" has become one of the hot health topics discussed all over the Internet. Many netizens discuss which fruits can effectively relieve the symptoms of "heat" on social platforms, health forums and search engines. This article will combine the hot data of the past 10 days to compile for you a list of fruits that are scientifically based and recommended by netizens.
1. Top 5 fruits that are hotly discussed on the Internet
| Ranking | Fruit name | Discussion popularity | Main functions |
|---|---|---|---|
| 1 | watermelon | ★★★★★ | Clear away heat, relieve summer heat, and diuretic |
| 2 | pear | ★★★★☆ | Moisten the lungs, relieve cough and reduce fire |
| 3 | Grapefruit | ★★★★ | Clear away heat, detoxify and aid digestion |
| 4 | kiwi | ★★★☆ | Rich in vitamin C, relieves dry mouth |
| 5 | strawberry | ★★★ | Clear liver, improve eyesight, remove heart-fire |
2. Scientific basis for removing fire-removing fruits
According to recent content released by health accounts, fire-removing fruits mainly work through the following mechanisms:
1.high moisture content: For example, watermelon contains more than 90% water, which can quickly replenish body fluids and relieve dehydration symptoms caused by high temperature.
2.Rich in dietary fiber: Pears and kiwis contain soluble fiber, which promotes intestinal peristalsis and helps eliminate accumulated heat in the body.
3.Vitamin synergy: Grapefruit, strawberry, etc. are rich in vitamin C and antioxidants, reducing inflammation.
3. Netizens’ real experience sharing
| platform | Excerpts from popular comments | Number of likes |
|---|---|---|
| little red book | "Drinking pear soup for three consecutive days, my sore throat is completely gone!" | 2.3w |
| "Watermelon + mint leaf juice, a summer cooling tool" | 1.8w | |
| Zhihu | "Recommendations from traditional Chinese medicine: People with yang deficiency should use pears with caution to remove internal heat." | 9800 |
4. Experts’ reminders
1.Physical differences: A popular science video recently released by Beijing University of Chinese Medicine emphasizes that people with spleen and stomach deficiency should not eat excessive amounts of cold fruits.
2.Eating time: A Weibo health influencer suggested that watermelon is best eaten before noon to avoid affecting appetite for dinner.
3.Taboos
5. Recommendations for innovative eating methods
Combining popular videos on Douyin, Bilibili and other platforms, we have sorted out 3 new ways to eat:
1.Watermelon rind herbal tea: Boil the white part of melon in water, add rock sugar and refrigerate to double the heat-relieving effect.
2.Snow pear stewed white fungus: Adding wolfberry, suitable for drying people in air-conditioned rooms.
3.Kiwi yogurt ice: Frozen and made into smoothies, it can remove heat and replenish probiotics.
Conclusion:In this hot summer, choosing the right fruit to relieve heat should not only consider your personal physique, but also pay attention to how you eat it. It is recommended to consume the above-mentioned fruits in moderation based on your own situation. If symptoms are serious, you still need to seek medical treatment in time. The data statistics period of this article is from June 15th to June 25th, covering 20 popular health topic tags on mainstream social platforms.
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