How to make wolfberry head
In the past 10 days, the topic of healthy eating and health care has continued to rise across the Internet, and ingredients with the same origin as medicine and food have attracted much attention. As a traditional tonic, the consumption of wolfberry sprouts (wolfberry heads) has become a hot topic of discussion. This article will introduce in detail the production method and nutritional value of wolfberry heads based on recent hot topics.
1. Healthy eating hot topics on the Internet in the past 10 days
| Ranking | hot topics | Search volume (10,000) |
|---|---|---|
| 1 | Spring liver-nourishing recipes | 328.5 |
| 2 | New ways to eat medicinal ingredients | 215.7 |
| 3 | N ways to eat wolfberry | 189.2 |
| 4 | Wild vegetable health guide | 156.8 |
| 5 | Office health tea | 142.3 |
2. Nutritional value of wolfberry heads
| Nutritional information | Content per 100g | Efficacy |
|---|---|---|
| Lycium barbarum polysaccharide | 3.2g | Enhance immunity |
| Vitamin C | 58mg | Antioxidant |
| beta-carotene | 9.8mg | Protect eyes and improve eyesight |
| dietary fiber | 4.6g | Promote digestion |
| iron element | 6.8mg | Supplement blood and nourish skin |
3. 5 home-made recipes for wolfberry heads
1. Cold wolfberry head
Ingredients: 300g fresh wolfberry heads, 15g minced garlic, 20ml balsamic vinegar, 10ml light soy sauce, 5ml sesame oil
Steps:
① Wash the wolfberry heads and blanch them in water for 30 seconds
② Soak in ice water to keep green
③ Add seasonings and mix well
2. Scrambled eggs with wolfberry head
Ingredients: 200g wolfberry heads, 3 eggs, 3g salt
Steps:
① Chop the wolfberry heads and mix with the egg liquid
② Heat oil and fry until golden brown
③ Turn over and set the shape before serving.
3. Wolfberry pork liver soup
Ingredients: 150g wolfberry head, 100g pork liver, 3 slices of ginger
Steps:
① Soak pork liver slices in water to remove blood
② After boiling water, add ingredients
③ Simmer over low heat for 15 minutes
4. Wolfberry tea
Ingredients: 50g sun-dried wolfberry heads, 10 chrysanthemums
Steps:
① Wash the raw materials and put them into the teapot
② 90℃ hot water brewing
③ Stew for 5 minutes before drinking
5. Wolfberry head dumpling filling
Ingredients: 200g wolfberry head, 300g pork filling, 15ml light soy sauce
Steps:
① Blanch the wolfberry heads and squeeze out the water
② Mix with meat filling for seasoning
③ Just make dumplings
4. Precautions when eating
| Things to note | Description |
|---|---|
| Suitable crowd | People who are physically weak and people who use their eyes too much |
| Taboo groups | People with cold, fever and diarrhea |
| Optimal serving amount | Fresh food ≤200g per day |
| Storage method | Keep refrigerated for no more than 3 days |
| Taboos | Not suitable to eat with crabs |
5. Answers to popular questions from netizens
Q: Which one is better, wolfberry head or wolfberry fruit?
A: Wolfberry heads are rich in chlorophyll and vitamins and are suitable for consumption in spring. Wolfberry fruit has a stronger nourishing effect and can be selected according to your needs.
Q: Where can I buy fresh wolfberry heads?
A: It can be purchased at large vegetable markets and fresh food e-commerce platforms from April to May. Look for the buds with intact leaves and no yellow spots.
Q: How to remove the bitter taste of wolfberry heads?
A: Add a little salt and cooking oil when blanching, and quickly pass it through ice water to effectively reduce the bitter taste.
Recently, health experts have also launched the #wolfberry head creative eating challenge on social media, and innovative methods such as wolfberry head salad and wolfberry head steamed cake have emerged. While spring is in season, why not try this nutritious and delicious health food.
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